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Energy. Clarity. Confidence.
No Guesswork.

I help driven women struggling with fatigue, brain fog, and stubborn weight

reclaim their energy, clarity, and confidence

using a science-backed functional health approach.

No more guesswork—just a clear path to feeling like yourself again.

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Discover If My 90-Day Coaching Program Is Your Path Back to Energy, Clarity & Confidence.

 

You know something's off.

Fatigue is dragging you down. Your brain feels foggy—you can't focus like you used to. And no matter what you try, the stubborn weight won't budge. You're eating "clean." You're moving your body. Yet something feels fundamental broken.

The worst part? You're a driven woman who should be thriving. But instead, you're managing energy crashes just to get through your day.

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Here's what most people tell you: 

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"It's just stress."

"You need more sleep."

"Try cutting calories."

"Work out harder at the gym."

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There's a better way. Listening to those signals your body is giving you and working with your body instead of fighting it.

When fatigue, brain fog, and weight resistance show up together, it's not about willpower or discipline—it's a signal that your body isn't functioning optimally.

Your metabolism is struggling.

Your detoxification systems are sluggish.

Your blood sugar is dysregulated.

Your microbiome is imbalanced.

Guesswork won't fix this. Neither will another restrictive diet.

You need a clear, science-backed roadmap.

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BOOK YOUR STRATEGY CALL

30-minute discovery conversation | No pressure | No obligation

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You're smart. Capable. Driven.

So why can't you figure out your own health?

You've tried everything. The restrictive diets. The expensive supplements. The workouts. The advice from every corner of the internet. You've done the work.

And you're still exhausted. Still foggy. Still watching your body refuse to change.

The worst part? You feel like you're failing. Like something is wrong with you.

But here's what nobody tells you: Nothing is wrong with you.

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THE REAL PROBLEM

Everything is Connected. Most health advice treats your symptoms like they're separate problems.

"Tired? Sleep more and exercise."

"Brain fog? Cut carbs."

"Can't lose weight? Eat less."

But you've tried all that. And you're still here.

That's because your exhaustion, brain fog, and weight aren't actually separate problems. They're all signals that your whole system: your gut, your metabolism, your hormones, your nervous system is out of sync.

Think of it like this: Your body is supposed to be a coordinated team. Your digestion works. Your metabolism runs efficiently. Your hormones communicate clearly. Your nervous system stays calm. Everything flows.

But when stress, poor food choices, toxin exposure, or past trauma disrupt that system, everything gets tangled. Your digestion breaks down. Your metabolism slows. Your hormones get confused. Your nervous system stays stuck in fight-or-flight.

And here's the cascade: Because your digestion is stressed, you can't absorb nutrients. Because you're not absorbing nutrients, your energy crashes. Because your nervous system is dysregulated, your metabolism tanks. Because your metabolism is slow, weight becomes impossible to lose. Because everything is chaotic, your brain can't focus.

It's all connected. Fix one piece in isolation and nothing changes. You have to address the whole system.

That's what everyone's been missing.

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How the RESET Roadmap Works

Because real healing starts with understanding your body — not fighting it.

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The RESET Roadmap is a personalized one on one coaching journey that helps you uncover what’s really going on beneath your symptoms — and rebuild your health from the inside out.

 

Here’s what that looks like 👇

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Step 1:
Reveal What Your Body Needs

We start with a deep dive into your symptoms, history, and stress patterns to uncover what’s keeping your body in survival mode — whether it’s hormone imbalance, liver congestion, gut stress, or burnout-driven fatigue.

You’ll finally understand why you feel the way you do — and where to start.

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Step 2:
Restore Your Energy + Balance

Using science-based nutrition, lifestyle strategies, and targeted functional support, we rebuild your energy systems and stabilize your hormones and metabolism.

You’ll experience clearer thinking, steadier energy, and that “I finally feel like myself again” calm returning.

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Step 3:
Reset for Lasting Results

We don’t stop at symptom relief — we create a plan that fits your body, stress, and real life.

You’ll leave with the tools and confidence to sustain energy, clarity, and balance long-term — even when life gets busy.

What's Included In The 90-Day Program

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  • A personalized roadmap designed specifically for your body and challenges

  • Science-backed protocols tailored to your unique situation

  • Structured guidance on nutrition, supplementation, lifestyle, and recovery

  • Ongoing support and accountability to keep you on track toward energy, clarity, and confidence

  • Direct access to coaching and protocol adjustments based on your progress

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Ready to explore if this is right for you?

BOOK YOUR STRATEGY CALL

30-minute discovery conversation | No pressure | No obligation

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Choose Your Next Step:

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OPTION 1: BOOK YOUR FREE 30-MINUTE STRATEGY CALL

Perfect if you want to explore whether my 90-Day Coaching Program is right for you.

✓ No obligation ✓ Quick fit assessment ✓ Q&A about the program

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OPTION 2: BOOK YOUR RESET ASSESSMENT SESSION - $97

Perfect if you want personalized insights and a roadmap BEFORE deciding on coaching.

✓ 60-90 minutes

✓ Comprehensive assessment

✓ Personalized recommendations

✓ 100% credited toward 90-Day Program if you enroll within 7 days

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Not sure which is right for you? Start with Option 1 (free).

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What Is The Reset Roadmap Strategy Call?

This is a 30-minute discovery conversation for driven women like you who want to explore whether my 90-Day Coaching Program is the right fit for your situation.

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In this call, we'll:

  • Understand your story—what you've tried, where you're stuck, and what matters most to you

  • Identify key patterns in your unique health challenges

  • Discuss your vision for how you want to feel and function

  • Explore whether the 90-Day Program aligns with your goals and commitment level

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This is a no-pressure conversation where I listen, ask the right questions, and give you honest feedback about whether we're a good fit to work together.

Important: This strategy call is a discovery and qualification session—not a substitute for the actual coaching work. The real transformation happens inside the 90-Day Coaching Program through personalized protocols, lifestyle guidance, and ongoing support.

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Why I'm Obsessed With This Work

I spent years doing everything "right"—eating clean, exercising, taking supplements. But I was exhausted, foggy, and stuck.

I wasn't broken. My system was.

After discovering holistic nutrition, functional health and diving deep into the science of metabolism, detoxification, nervous system regulation, and gut health, everything changed. Within months, my energy returned, my mental clarity sharpened, and my body naturally found its optimal weight—without restriction, without guesswork, without willpower.

Now I help driven women like you discover what your body actually needs to thrive.

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BOOK YOUR STRATEGY CALL

30 minutes | Free

Who This Call Is For

✓ Driven women tired of feeling exhausted and foggy

✓ Women who've tried diets, supplements, and exercise but still feel stuck

✓ Those serious about investing in themselves and committed to real change

✓ Women ready to understand their body's true needs

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Who This Isn't For

✗ Anyone looking for quick fixes or magic pills

✗ People unwilling to commit to transformation

✗ Those seeking free protocols without coaching support

✗ Anyone not ready to invest in themselves

90-Day RESET Roadmap Coaching Program 

What's Included:

• 12 weeks of personalized coaching and support

• Your personalized RESET Roadmap protocol

• Science-backed guidance on nutrition, supplementation, and lifestyle

• Ongoing accountability and protocol adjustments

• Direct access to coaching

• MT Diet analysis

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Ready to explore if this is right for you?

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BOOK YOUR STRATEGY CALL

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Frequently Asked Questions

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Q: What if I'm not sure if I'm a good fit?

A: That's exactly what the strategy call is for. We'll talk through your situation and be honest about whether the program can help you. No pressure either way.

Q: Can I do this while traveling or if my schedule is unpredictable?
A: We'll discuss this on your strategy call. The program is flexible and can be adapted to your lifestyle.

Q: What if I've tried coaching before and it didn't work?

A: Most clients tell me they've worked with other coaches or tried programs that missed the mark. The difference is the functional health approach—we're looking for root causes, not just managing symptoms. We'll explore this on your call.

Q: How quickly will I see results?

A: Most clients notice shifts in their first 2-3 weeks (better sleep, improved digestion, more stable energy). Bigger transformations typically show up in weeks 4-8. By week 12, most have experienced significant changes in energy, clarity, weight, and how they feel in their body.

Q: What if my biggest issue is [specific health challenge]?

A: Let's talk about it on your strategy call. Functional health coaching addresses interconnected systems—so your fatigue, brain fog, and weight are likely connected. We'll map this out together.

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Ready to Reclaim Your Energy, Clarity & Confidence?

You've been managing fatigue and brain fog for too long. You deserve to feel like yourself again.

This strategy call is your first step toward clarity—toward understanding what your body actually needs to thrive.

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BOOK YOUR STRATEGY CALL

No obligation. Just a conversation about your health.

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About Cody

I'm a Certified Health and Wellness Coach, CTNC, Functional Diagnostic Nutrition practitioner trainee, NASM CPT trainee and trauma-informed health coach.

But more importantly, I've been where you are. Exhausted. Foggy. Frustrated. And I know what it takes to get out.

My mission is to help driven women like you move from surviving to thriving—using science-backed functional health principles, not guesswork or restriction.

If you're ready to understand your body and reclaim your energy, let's talk.

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Take the first step towards a healthier you!

BOOK YOUR STRATEGY CALL

30-minute discovery conversation​

What Clients Say

G.C. - Louisiana

"I'm on my second set of sessions and I feel better than I have felt since I was a teenager. And I'm an old guy. I've never been hungry except for the next session to talk about the successes. I will offer this to all my employees if they are willing to try it for three months."
Image by Jamie Hagan
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"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you so you can be who you were meant to be in the first place."

Get in Touch

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